Good Digestion

…occurs when food we eat gets converted into nutrients our bodies can use at the cellular level.  Digestive enzymes break down fats, proteins, carbohydrates & minerals so our organs and tissues can use them.  Likewise, our bodies cannot take in nutrients from the foods we eat unless they are properly digested.*

Good digestion begins with eating real, whole, natural foods. Minimize the use of foods from jars, boxes, bags and cans.

Snack Idea!

Dip some fresh veggies in a tablespoon or two of hummus.  Lots of good stuff for your body, loads of flavor for your taste buds and a bit of needed protein to fuel your body!

Try some of these veggies for dipping.  Zucchini, celery, carrots, broccoli, cucumbers, snow peas, cauliflower, bell peppers, or grape tomatoes.

Yum!!!

 ~Dr. Richard Sowerby

 Certified Master, Nutrition Response TestingSM

*Over 10% of our population suffers with some kind of digestion problem.

*This information has not been evaluated by the Food & Drug Administration. The statements are not intended to diagnose, treat, cure, or prevent any disease.

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