The Benefits of Fermented Foods

Fermented foods are loaded with probiotics and good bacteria – the essential components of a healthy gut flora. Regular intake of fermented foods promotes a healthy balance of the microbiota in our bodies – leading to a number of benefits.
1. Important Nutrients: Fermented foods produce many B vitamins and are outstanding sources of essential nutrients, such as vitamin K2, which prevents buildup of arterial plaque.
2. Optimized Immune System: Approximately 80 percent of your immune system is located in your gut. Probiotics aid in the production of antibodies to pathogens. A robust immune system is your top defense system against all disease, so maintaining a healthy gut is crucial.
3. Detoxification: The beneficial bacteria in fermented foods are highly potent detoxifiers, capable of drawing out a wide range of toxins and heavy metals.
4. Cost-effectiveness: A small amount of fermented foods aded to each meal can give you a big bang for your buck. They can contain 100 times more probiotics than a supplement!
Article adapted from Mercola.com.

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