Important COVID-19 Update from Clear Choice Natural Healthcare

I wanted to keep you informed on the latest information regarding Coronavirus (COVID-19) and our operations. Our patient’s health and safety has always been our number one priority, now more than ever. It is an honor that you have chosen our clinic to assist you with your health goals.   We strive to work hard to provide you and your loved ones the highest quality of alternative health care whether you are an existing patient, a new patient or a potential patient.   With changes … [Read more...]

The Need for a Strong, Healthy Immune System

  A healthy immune system has never been more important. As a natural health care practitioner I have suggestions I'd like to recommend to you toward a plan to increase the effectiveness of your immune system. 10 Tips To Strengthen Your Immune System Don't smoke. This is a great reason to quit. Eat a diet of whole foods, rich in good protein, fruits and vegetables. Avoid fast foods and highly refined foods. Don't eat sugar. Exercise regularly. Whether you use a gym or not … [Read more...]

This is an “At Risk” Group for Viruses

Nearly all Type 2 Diabetics have a compromised immune system. As such they are much more prone to illness.  Today more than 114 million Americans have diabetes or prediabetes.  The economic ramifications of this alone are enormous.  In 2019 the United States spent $350 billion treating this condition.   One of the best strategies to beat COVID-19 is to get underlying, chronic health conditions like this under control naturally.  This can often be successfully addressed and reversed by … [Read more...]

2020 Dirty Dozen and Clean Fifteen Foods

Nearly 70 percent of the fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, according to the Environmental Working Group (EWG) analysis of the latest test data from the federal Department of Agriculture. But the dirtiest produce commodity, according to the USDA's Pesticide Data Program, is not a fresh fruit or vegetable but a dried one - raisins.   Traditionally, the EWG's Shopper's Guide to Pesticides in Produce™ has included fresh fruits and … [Read more...]

Breezing Through Spring Allergy Season

While some of us jump for joy with the arrival of spring, others greet it with dread. The warmer weather brings torture for many allergy and asthma sufferers.  But the good news is that your diet can help relieve allergy and asthma symptoms.   While most allergy sufferers reach for a prescription, proper nutrition can make a dramatic difference.   Whether you suffer from allergies or asthma, you must reduce inflammation in your body. If, for example, you have yeast or mold … [Read more...]

Top 5 Garden Vegetables for Spring

Spring is finally here! All of you gardeners out there know that now is the time to get sprouting. There's no better way to know where your food comes from than by growing it yourself.   Seeds: Regardless of what crop you are growing, always choose organic, non-GMO varieties of seed.   Recommended seed sources: - Bakers Creek - High Mowing - Seed Savers Exchange   Gardening for Health: All vegetables are healthy for you in their own unique ways! We've put together a … [Read more...]

Mindfulness can Improve Heart Health

What's good for the mind also tends to be good for the heart. The mind-calming practice of meditation may play a role in reducing your risk of heart disease, according to a scientific statement published in the Sept. 28, 2017, Journal of the American Heart Association. Experts reviewed dozens of studies published over the past two decades and found that meditation may improve a host of factors linked with heart disease - making it worth including in an overall program for ongoing heart … [Read more...]

15 Foods for Heart Health (Show Your Heart Some Love!)

  Heart Healthy Foods #1 - Berries Berries, especially the red and blue varieties, are remarkably potent, heart-healthy warriors. Results of a meta-analysis study from 2016 found that berry consumption contributed to lower LDL (bad) cholesterol, blood pressure, and body mass index. Simply consuming 1 to 2 daily portions of either strawberries, raspberries or blueberries can help reduce your risk of cardiovascular disease. Heart Healthy Foods #2 - Leafy Greens Leafy greens, such as … [Read more...]

Vitamin D: How to Maintain Good Levels Throughout the Winter

  Now that winter is here, your vitamin D level is dropping just when you need it the most. In fact, the average American's level will drop well into the deficiency zone, increasing risk of illness, cancer, and a host of other health problems. Fortunately, latest research has provided some very simple guidelines for maintaining optimal levels of vitamin D throughout the winter. Many current guidelines for vitamin D levels are too low because they only take into account what is needed … [Read more...]

Tips for Staying Healthy Through the Winter

Good health in the winter - both physically and mentally - might require a little bit more effort but can still be achieved and maintained. Here are some things to do to stay healthy and happy during winter time. Go outside every day Daylight is essential. So many functions in our bodies slow down or suffer with the lack of daylight. Even if the sun doesn't shine it still matters if we're exposed to outside light. Make sure to get at the very least a couple of hours outside every day.  The … [Read more...]