Important Info on Chemicals and Toxins in Household Products

Consider this. There have been 85,000 new chemicals invented in the world since World War II. Of these, about 3,000 are produced in quantities over 1 million pounds per year. Of those largely produced chemicals that are used in foods, cleaning supplies, pesticides, water, and air, only 43 percent have been tested for toxicity. Only 10 percent have ever been tested with fetuses and children in mind. While we possibly can live longer through modern medicine, we may die young and suffer … [Read more...]

Herbicides found in Human Hair as Unique testing Project Releases First Results

A new testing program organized by The Detox Project in coordination with Kudzu Science, has released the first ever results for glyphosate levels in human hair. The unique project, which began in July 2018, has already discovered the world's most used herbicide, glyphosate, in a number of hair samples at over 66 parts per billion (ppb), which is a much higher level than the average urine level of 3 ppb reported by the University of California San Francisco in 2016. The main metabolite of … [Read more...]

Healthy, Hearty, and Delicious Fall Soups

Warm up on a cool fall night with a pot of satisfying soup. These seasonal soups are comforting, flavorful, and packed with healthy ingredients. Plus, they're easy to make and freezable if you're lucky enough to have leftovers. Sausage, White Bean, Kale Soup A hearty and healthy rustic Tuscan-style soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans.  This recipe has only nine ingredients and 10 minutes to prep! View the Recipe … [Read more...]

5 Tricks for Healthy Halloween Treats

Halloween is a time of year for kids to indulge their sweet tooth. That can mean heaps of sugary treats -a scary prospect for parents who want their kids to maintain healthy eating habits. Luckily, there are some simple ways to make sure kids avoid a sugar overload and still have fun with the Halloween haul they bring back. 1. Don't skip dinner. Feeding your children a nutritious meal or snack before parties or trick-or-treating will keep them from being able to fill up on too many … [Read more...]

9 Amazing Health Benefits of Pumpkin Seeds

If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. With a wide variety of nutrients, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. Here are their top health benefits. 1.  Heart Healthy Magnesium One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the … [Read more...]

Simple Tips to Improve Your Sleep

Falling asleep may seem like an impossible dream when you're awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Here are some tips to help you maximize the time you spend sleeping. #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep Caffeinated products decrease a person's quality of sleep. Avoid caffeine for four to six hours before … [Read more...]

Ways to Improve Your Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 12 evidence-based ways to improve your digestion naturally. 1. Eat Real Food Diets high in processed foods have been linked to a higher risk of digestive disorders. Eating a diet … [Read more...]

How to Assemble a Hearty Salad

The wonderful thing about making a salad is that it's a relaxed, stress-free way of cooking, with endless possibilities for customization. Here are some steps to consider to build a great salad every time! 1. Pick your leading vegetables Do you have any vegetables in your fridge that should be used up? If you're going shopping, think about what's cheap, in season and abundant in the shops and markets. Here are some ways to use your principal vegetable: Raw and shaved with a speed peeler … [Read more...]

Cooking With Kale and Chard

Cooking with either kale or Swiss chard is as easy as filling a pot with a little water and a lot of greens and placing it on a heated stove burner. And while there's nothing wrong with that, there are lots more easy and interesting ways to eat these two vegetable powerhouses. Preparation Both vegetables should be washed thoroughly to get rid of any lingering garden soil, then chopped. The easiest way to cut kale is to pull leaves away from the stem, then give the leaves a few crosswise chops. … [Read more...]

Hawaii Becomes First State to Ban Neurotoxin, Chlorpyrifos

Hawaii's governor David Ige recently signed a bill restricting pesticide use within 100 feet of schools and banning chlorpyrifos outright by 2023. Chlorpyrifos, used widely in conventional agriculture, is a neurotoxin that impacts children and their cognitive development. The ban on Chlorpyrifos is not federal law. Hawaii is the first state in the nation to ban the use of the harmful pesticide. Senator Russell Ruderman, introduced the bill, which appropriates 300-thousand dollars for a … [Read more...]