Clear Choice Natural Healthcare Blog

10 More Uses for Apple Cider Vinegar

  Do you have Apple Cider Vinegar (ACV) sitting on a shelf at home? This powerful ingredient is packed full of potential! We recommend using a naturally fermented, unfiltered variety, such as Bragg's. 1. Cleaning  ACV combined with 2 parts water makes an effective natural disinfectant solution. You could add a few drops of lemon or lavender essential oil and have a great antibacterial spray for countertops, bathroom, kitchen and … [Read More...]

Food Planning Principles

As the school year kicks off, many family schedules shift to a different routine. Here are some meal planning staples to help keep your family eating healthy through the school year and beyond. Paramount Principle: Eat whole, naturally-raised foods. Whenever possible, produce should be organically grown and animal products should be raised on an organic diet without added hormones or antibiotics. It is important to cook foods in a way that … [Read More...]

Grain-Free Back to School Lunch Ideas

It's back to school time! Help your kids (or yourself) stay energized throughout the day with these grain-free lunch ideas. Click on the blue text to learn more about the recipe. Turkey and cheese coconut wraps Plain whole yogurt topped with honey, seeds, nuts, fruits, etc. Vegetable sticks with ranch or other dressing Berries and other fruits Almond butter and jelly sandwiches using grain free pancakes as the bread. Raw … [Read More...]

How Do You Know if You’re Drinking Enough Water?

  Each day, your body regularly releases water through urine and sweat glands - even when you're not purposely working up a sweat. As a result, you have to constantly replenish this fluid. Your water requirement can also vary wildly from day to day depending on a number of factors, such as your activity level and weather conditions. Every body is different, but the body of an average adult is over 60% water. Once your body has lost … [Read More...]

Treating Degenerative Diseases

We see more and more conditions that can be termed degenerative in nature. They take hold, worsen and result in a decline in the quality of our lives. These are things such as arthritis, heart disease, diabetes and more. These preventable diseases grow in number every year. Something they all have in common is inflammation. Most traditional providers tend to treat the symptoms and effects of these diseases. Remember, inflammation is at the … [Read More...]