Clear Choice Natural Healthcare Blog

Exercise and Posture Training for Neck Pain

A quick look around any airport, mall, or auditorium/theater will reveal that poor posture is common. There's forward head posture, rolled forward shoulders, and uneven/misaligned heads/shoulders/pelvis-hips. Some people even limp or shuffle while walking. Research shows that when a person adopts an abnormal posture, it can place added strain on various areas of the body, which can elevate the risk for musculoskeletal pain, including neck pain. … [Read More...]

Here’s What Your Nails Can Tell You About Your Health

You probably don't give much thought to your fingernails on a daily basis. In fact, the only time your fingernails come to mind is probably when you're painting them, cutting them or when you break a nail - ouch! But believe or not, this commonly overlooked part of the body can tell you a thing or two about your health. Here's how: Vertical ridges Vertical lines running up and down your nail can be a common sign of aging, so they … [Read More...]

Garlic: Worth the Bad Breath

Garlic comes from Central Asia and northeastern Iran. However, it is used in cuisines all over the world. This spice is a relative to onion, leek, chives, and shallots. The flavor of garlic and it's health benefits have made many people fans. The most popular benefit of garlic is its ability to fight infection. Garlic contains antibacterial, anti-fungal, and antiviral properties. Garlic in raw form, can be rubbed on skin conditions that are … [Read More...]

Chemicals in Nail Polish Linked to Cancer, Autoimmunity, Obesity & Hormone Disruption

It's no secret that our skin is our largest absorptive organ, and that what we apply topically penetrates its way into our systemic circulation, pervading our every tissue. Our skin is, after all, even at its thickest points, only a few millimeters thick. Although most are aware of the detriment posed by the chemicals in personal care products applied to the skin, which shimmy their way into our cells, tissues, and organs, fingernail polish is … [Read More...]

PFAS Contamination Crisis: New Data Show 610 Sites in 43 States – Most in Michigan

Per-and polyfluorinated substances, known as PFAS, are often characterized as "emerging contaminants." However, if you ask the residents living in the communities polluted by decades of unregulated discharges of these chemicals they'll tell you that it's a contamination crisis that has arrived long ago.   PFAS chemicals are a group of chemicals that, because of their nonstick and heat-resistant properties, have been used since the 1940s in … [Read More...]