Clear Choice Natural Healthcare Blog

Use your 2017 Insurance Benefits

As the end of the year approaches don't forget to use your chiropractic benefits. Most insurance policies operate on a calendar year basis. Don't let any chiropractic benefits go unused for needed care. Same holds true for new X-rays. After the last of the year new deductibles must once again be met. So if you need chiropractic care or are considering starting as a new chiropractic patient the time to do it is now. Don't let your yearly benefits … [Read More...]

6 Tips for a Healthier Thanksgiving

The holidays are loaded with sweet and savory comfort foods. The good news is, you can still enjoy Thanksgiving without overindulging. Put these six tips into practice and have a fantastic holiday!   1. Make sure your plate is colorful and full of veggies. Keep it heavy on the vegetables when you fill up your plate from the buffet. If you can, try to choose from an array of fresh, grilled, or roasted vegetables like beets, carrots, … [Read More...]

Can Adults Develop Food Allergies?

Food allergies are the sixth leading cause of chronic illness in the U.S., and the number of people who suffer from them is on the rise. Today, nearly 1 in every 13 children has a food allergy and more adults are experiencing new food allergies every year. Scientists have found that allergies may run in families, meaning there may be a genetic factor, as well as environmental factors in the development of food allergies. However, at this … [Read More...]

5 Ways to Avoid an Unhealthy Halloween

It doesn't have to be scary to watch your health this Halloween! Here are five easy things to keep in mind for you and your family to keep up the good health this Halloween season. 1. Eat before you (trick or) treat Before heading out for trick or treating, eat dinner and talk to your kids about their trick or treating strategy. Kids won't be as tempted to snack when they are full and know that they shouldn't indulge between houses. Do not … [Read More...]

Halloween Candy Horrors

A trip to any grocery store will tell you that Halloween is just around the corner. Racks of halloween candy are at the ready so you can stock up for trick-or-treaters. Unfortunately, in addition to being loaded with sugar, many popular candy brands have some scary ingredients. #1. Lice Treatment Chemicals in Fake Flavors Colorful spices used to be the basis of food coloring, but today candy manufacturers usually turn to fake food dyes, … [Read More...]