Clear Choice Natural Healthcare Blog

9 Amazing Health Benefits of Pumpkin Seeds

If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. With a wide variety of nutrients, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. Here are their top health benefits. 1.  Heart Healthy Magnesium One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally … [Read More...]

Simple Tips to Improve Your Sleep

Falling asleep may seem like an impossible dream when you're awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Here are some tips to help you maximize the time you spend sleeping. #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep Caffeinated products decrease a person's quality of … [Read More...]

Ways to Improve Your Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 12 evidence-based ways to improve your digestion naturally. 1. Eat Real Food Diets high in processed foods have been linked to a … [Read More...]

How to Assemble a Hearty Salad

The wonderful thing about making a salad is that it's a relaxed, stress-free way of cooking, with endless possibilities for customization. Here are some steps to consider to build a great salad every time! 1. Pick your leading vegetables Do you have any vegetables in your fridge that should be used up? If you're going shopping, think about what's cheap, in season and abundant in the shops and markets. Here are some ways to use your principal … [Read More...]

Cooking With Kale and Chard

Cooking with either kale or Swiss chard is as easy as filling a pot with a little water and a lot of greens and placing it on a heated stove burner. And while there's nothing wrong with that, there are lots more easy and interesting ways to eat these two vegetable powerhouses. Preparation Both vegetables should be washed thoroughly to get rid of any lingering garden soil, then chopped. The easiest way to cut kale is to pull leaves away from the … [Read More...]