Clear Choice Natural Healthcare Blog

6 Tricks to Excuse-Proof Your Workout

For many, the hardest part of physical activity is getting started. Once you get going, you'll want to keep moving simply because you'll feel toned, strong, healthy, and energetic. If you haven't felt that way in a while, this can be a hard statement to believe! That's one reason we hear the same objections to exercise again and again. Here are the solutions for the most common obstacles: 1. Excuse: "I have no time" Prioritize activity by tying … [Read More...]

Nearly 50% of Multivitamins Don’t Live Up to their Claims

According to a new report from Consumer Lab, an independent testing company focused on health and nutrition products, multivitamins aren't always the magic health bullets they claim to be. Researchers gathered 35 popular multivitamins and tested them for quality. Because they couldn't test for every single ingredient, they focused on various standard nutrients to see whether the multivitamin contained each one as it claimed. They also … [Read More...]

Neonicotonoids Found in Rivers Around the Great Lakes

  A recent study found controversial neonicotinoid insecticides in tributaries of the Great Lakes system. Neonicotinoids are the most heavily used insecticides on the planet-designed to attack the nervous systems of insects and protect crops from damage. They are also used by non-farmers in garden and landscaping sprays and products. Once thought to be relatively innocuous to wildlife higher up the food chain, scientists are increasingly … [Read More...]

6 Ways to Stay Healthy All Winter

Winter is the height of cold and flu season, but with the right combination of healthy habits and smart strategies, you can strengthen your immune system and keep thriving all winter long. The 6 tips below will help you head into winter prepared to defend against illness and feel your best. 1. Dial down inflammation: It's critical to reduce inflammation in your body to prevent illness. Fighting chronic inflammation suppresses your immune … [Read More...]

New Report Exposes Deceptive Marketing in the $9 Billion-Dollar Snack Bar Industry

  A new report by the Cornucopia Institute exposes misleading marketing practices by food industry giants that market unhealthy snack and energy bars as wholesome and nutritious. The report further exposes leading natural/organic brands for including cheap, conventional ingredients instead of creating nutritive products that qualify for the USDA organic label. The report, and an accompanying scorecard details how snack bar quality … [Read More...]