Clear Choice Natural Healthcare Blog

Avoid New Year Resolution Failure, Make a Lifestyle Resolution!

New Year's resolutions are notoriously apt to fail. It's been estimated that only eight percent of people who make a New Year's resolution actually keep it. Instead, make a commitment to simply live healthier from here on out! Little changes, across the board, can make a huge overall difference in your health. When you commit to a lifestyle, it's no longer about meeting a particular goal, like losing 10 pounds. It's about making (usually … [Read More...]

Secrets to a Stress Free Christmas

Christmas is a wonderful opportunity to escape from the tedious daily routine, but it can also become the most stressful time of the year. You have to worry about Christmas preparations, shop for presents, organize the Christmas dinner and think of fun family activities to do.   Here are some holiday stress relief tips that can help you beat the stress this year: Learn to say "No". Be gentle to yourself and enjoy the things that make … [Read More...]

Survival Tips for the Holidays

Healthy eaters can often find the holiday season difficult to navigate. There are parties to attend, extra holiday stress, and an abundance of sweets that make it easy to fall into unhealthy habits. Here are a few tips that will help you make it through the holiday madness.   1. Pay Attention to Breakfast - Filling up on a portion packed, healthy breakfast can help stabilize your metabolism and make it easier to resist sugary … [Read More...]

A Daily Dose of Gratitude Encourages Health, Happiness and Vibrancy

With all the insanity in the world, it is easy to become bogged down with negativity. Destructive weather, economic meltdowns, a toxic environment... The list could go on forever. It is natural to become disillusioned, depressed and hostile in light of such bad news. But researchers have discovered that even when the environment around us is cloaked in apparent darkness, we can still be happy, healthy, alert -- and make a positive impact. As we … [Read More...]

Make Thanksgiving a Healthy Holiday (Part 2)

  Some people might envision Thanksgiving as a swarm of family, one person after another holding a large plate and forking massive piles of meat, vegetables, and gravy over it all, carting it to a table, and inhaling it without much thought. What does the body do with all that food? Well, some foods will wreak havoc on a person's body, but there are good foods to be had at this holiday as well, ones that the body will turn into healthy … [Read More...]