Ways to Improve Your Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 12 evidence-based ways to improve your digestion naturally. 1. Eat Real Food Diets high in processed foods have been linked to a higher risk of digestive disorders. Eating a diet … [Read more...]

How to Assemble a Hearty Salad

The wonderful thing about making a salad is that it's a relaxed, stress-free way of cooking, with endless possibilities for customization. Here are some steps to consider to build a great salad every time! 1. Pick your leading vegetables Do you have any vegetables in your fridge that should be used up? If you're going shopping, think about what's cheap, in season and abundant in the shops and markets. Here are some ways to use your principal vegetable: Raw and shaved with a speed peeler … [Read more...]

7 Foods to Eliminate in 2018

  Most food nowadays is far from pure. Between pesticides, fungicides, food additives, chemicals from packaging, and more - the average American diet is loaded with harmful substances. In fact, according to a study by the Environmental Working Group, there are 287 toxins already present in the average newborn's blood. Cut these 7 foods from your diet in 2018 to limit your exposure to toxins. 1. Canned Tomatoes: The majority of canned tomatoes on the market today contain bisphenol-A … [Read more...]

Treating Degenerative Diseases

We see more and more conditions that can be termed degenerative in nature. They take hold, worsen and result in a decline in the quality of our lives. These are things such as arthritis, heart disease, diabetes and more. These preventable diseases grow in number every year. Something they all have in common is inflammation. Most traditional providers tend to treat the symptoms and effects of these diseases. Remember, inflammation is at the heart of these maladies. So we need to begin … [Read more...]