Ways to Improve Your Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 12 evidence-based ways to improve your digestion naturally. 1. Eat Real Food Diets high in processed foods have been linked to a higher risk of digestive disorders. Eating a diet … [Read more...]

Good Digestion

...occurs when food we eat gets converted into nutrients our bodies can use at the cellular level.  Digestive enzymes break down fats, proteins, carbohydrates & minerals so our organs and tissues can use them.  Likewise, our bodies cannot take in nutrients from the foods we eat unless they are properly digested.* Good digestion begins with eating real, whole, natural foods. Minimize the use of foods from jars, boxes, bags and cans. Snack Idea! Dip some fresh veggies in a … [Read more...]