Need “Comfort Food” for the Stress?

Had a tough day? Just can't wait to have that bowl of ice cream? ... or maybe that chocolate snack? These "comfort foods" make us feel better because of the sudden rush of blood sugar that they bring.  Unfortunately, the rise in blood sugar and the sense of well-being it brings is short lived. Fighting stress with natural, healthy foods stops this cycle! The next time stress is gripping you, forget about reaching for the jelly donut.  Instead have a couple of fist fulls of almonds, … [Read more...]