Energy Boosting Tips

  When fatigue hits during the day, many people will reach for a sugary snack or a caffeinated beverage. While these practices may lead to a quick, short burst of energy, the crash afterwards can leave one feeling even more tired. Here are some healthier methods to improve energy levels. 1) EAT BREAKFAST: Studies have shown that people who eat breakfast have less fatigue and stress than those who skip it. Avoid white flour/sugary options, like donuts. Instead try fruit and fiber-rich … [Read more...]

Need Energy?

Tired? Rundown? Having a hard time making it through your day? You can use taurine, glucuronic acid, malic acid, N-Acetyl, L-Tyrosine, L-Phenylaianine, Caffeine, Citicoline, and L-carnitine to cover up your symptoms, or find out the cause of your lack of energy. There has been a report showing that emergency room visits doubled between 2007 and 2011 involving high caffeine energy drinks. So, imagine this...you grab one of the highly popular energy drinks and instead of getting that … [Read more...]