Food Planning Principles

As the school year kicks off, many family schedules shift to a different routine. Here are some meal planning staples to help keep your family eating healthy through the school year and beyond. Paramount Principle: Eat whole, naturally-raised foods. Whenever possible, produce should be organically grown and animal products should be raised on an organic diet without added hormones or antibiotics. It is important to cook foods in a way that is easily digestible and nutritionally beneficial … [Read more...]