Grain-Free Back to School Lunch Ideas

It's back to school time! Help your kids (or yourself) stay energized throughout the day with these grain-free lunch ideas. Click on the blue text to learn more about the recipe. Turkey and cheese coconut wraps Plain whole yogurt topped with honey, seeds, nuts, fruits, etc. Vegetable sticks with ranch or other dressing Berries and other fruits Almond butter and jelly sandwiches using grain free pancakes as the bread. Raw cheeses Hot soup in an insulated thermos Hard … [Read more...]

Wheat-less Wednesday – Rainbow Pasta Sauce

Ingredients: 1 jar crushed tomatoes 1 medium onion 6 cloves garlic 1 large carrot 1 yellow bell pepper, diced 1/2 cup button mushrooms, diced 1 Italian sausage, cooked, diced 4 leaves dino kale, diced Dried oregano Dried basil Salt and red pepper to taste Olive oil  Instructions: Mince onion, garlic, and carrot. Heat a large saucepan on medium-high and add 1/4 cup olive oil. When oil is hot, add in minced vegetables and sauté until onions become … [Read more...]

Wheat-less Wednesday – Wheat-less Waffles

Ingredients: 8 eggs (cage-free, organic) 1/2 cup coconut oil (melted) 1/2 cup coconut flour 1 Tbsp. cinnamon 1 tsp. vanilla 1/4 tsp. salt Topping(s) of your choice Instructions: Beat eggs, coconut oil, and vanilla together Mix coconut flour, cinnamon, and salt together in a separate mixing bowl. Stir dry ingredients into wet ingredient  mixture (resulting mixture should be thick) Spoon mixture into waffle iron and cook as directed. Top with real maple syrup, … [Read more...]