Ways to Improve Your Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 12 evidence-based ways to improve your digestion naturally. 1. Eat Real Food Diets high in processed foods have been linked to a higher risk of digestive disorders. Eating a diet … [Read more...]