Healthy Tips for Memorial Day

Memorial Day is a time to honor America's fallen heroes with family and friends. Whether you're headed to a parade, a picnic, or a barbecue, it's important to keep your healthy habits on track. Remember, a healthy body is a happy body! Eat Well. It's a holiday weekend, which means you may overeat without realizing it. That's why you should make your food choices as healthy as possible and eat clean. By adding extra fruits and veggies to your plate, you can fill up on healthy foods. This way, … [Read more...]