Wheat-less Wednesday – Rainbow Pasta Sauce

Ingredients: 1 jar crushed tomatoes 1 medium onion 6 cloves garlic 1 large carrot 1 yellow bell pepper, diced 1/2 cup button mushrooms, diced 1 Italian sausage, cooked, diced 4 leaves dino kale, diced Dried oregano Dried basil Salt and red pepper to taste Olive oil  Instructions: Mince onion, garlic, and carrot. Heat a large saucepan on medium-high and add 1/4 cup olive oil. When oil is hot, add in minced vegetables and sauté until onions become … [Read more...]

Wheat-less Wednesday – Cauliflower Calzones

Ingredients: 1 head cauliflower, cut into small florets 1 cup mozzarella cheese, shredded 1 free range egg ½ teaspoon fine grain sea salt ½ teaspoon oregano or Italian spices ¼ teaspoon ground black pepper 6 tablespoons thick tomato sauce pinch of salt Instructions: 1. Preheat oven to 450°F  Line a baking sheet with parchment paper and grease with olive oil. 2. With a food processor, rice the cauliflower in batches. Do not pulverize. 3. Transfer the cauliflower rice … [Read more...]