Are You Hooked on These Highly Addictive Foods?

  Can't resist a slice - or two or three - of pizza?  You may well be addicted. Researchers from the Department of Psychology at the University of Michigan and the New York Obesity Research Center at the Mount Sinai - St. Luke's Hospital in New York observed that addictive foods share common traits with highly addictive drugs. Like other drug problems, they say, "food addiction" is characterized by: Loss of control over consumption; Continued use despite negative … [Read more...]

Wheat-less Wednesday – Cauliflower Calzones

Ingredients: 1 head cauliflower, cut into small florets 1 cup mozzarella cheese, shredded 1 free range egg ½ teaspoon fine grain sea salt ½ teaspoon oregano or Italian spices ¼ teaspoon ground black pepper 6 tablespoons thick tomato sauce pinch of salt Instructions: 1. Preheat oven to 450°F  Line a baking sheet with parchment paper and grease with olive oil. 2. With a food processor, rice the cauliflower in batches. Do not pulverize. 3. Transfer the cauliflower rice … [Read more...]