Avoid New Year Resolution Failure, Make a Lifestyle Resolution!

New Year's resolutions are notoriously apt to fail. It's been estimated that only eight percent of people who make a New Year's resolution actually keep it. Instead, make a commitment to simply live healthier from here on out! Little changes, across the board, can make a huge overall difference in your health. When you commit to a lifestyle, it's no longer about meeting a particular goal, like losing 10 pounds. It's about making (usually small) alterations in how you live and go about your … [Read more...]