Simple Tips to Improve Your Sleep

Falling asleep may seem like an impossible dream when you're awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Here are some tips to help you maximize the time you spend sleeping. #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep Caffeinated products decrease a person's quality of sleep. Avoid caffeine for four to six hours before … [Read more...]

Sleepytime Tea

Materials needed: A teapot (electric or stovetop) Your favorite mug or teacup A tea infuser Ingredients: 3 parts chamomile 2 parts peppermint 1 part lavender 1 part catnip Water Steps: Combine and lightly mix herbs in a bowl. Boil water on the stove. Place 1 tablespoon of tea in a tea infuser. Place infuser in the mug, and fill the mug with hot water. Let your tea steep for at least 5 minutes before removing the infuser. Enjoy your warm cup … [Read more...]

Think Twice About That Flu Shot!

Protect your family and yourself this season without using drugs or vaccinations   Avoid Sugar and Processed Foods. Sugar suppresses your immune system!  To fight off viruses and other illnesses you must have a strong immune system. Be Sure You Get Enough Sleep.  It is much more difficult to fight the flu when your body is not well rested. Exercise.  It is a great way to deal with your stress while enhancing your circulation!  Better circulation gives your immune system more tools to … [Read more...]