Wheat-less Wednesday – Chocolate Banana Smoothie

Ingredients: 1/2 frozen banana 2 Tbsp cocoa powder 1/2 Tsp vanilla 3/4 Cup of almond milk ice cubes (unsweetened vanilla) Almond milk (for consistency) Instructions: 1. Add all ingredients into a blender 2. Blend! 3. Add in almond milk until you achieve desired consistency Additional add ins: ~Try adding in natural peanut butter or frozen berries to taste. … [Read more...]

Wheat-less Wednesday – Pumpkin Pie Smoothie

Ingredients: 2 “muffins” or heaping spoonfuls pumpkin 1/2 cup almond milk (more if needed) 1/2 cup plain yogurt ¼ cup of maple syrup (more if needed) a few dashes of cinnamon a pinch of ground cloves a few dashes of nutmeg Instructions: Well ahead of time, spoon heaping spoonfuls of pumpkin onto a parchment lined baking sheet or into muffin tins. Freeze for a few hours or until frozen solid. To make the smoothie, add all ingredients to a blender and blend until … [Read more...]