Energy Boosting Tips

  When fatigue hits during the day, many people will reach for a sugary snack or a caffeinated beverage. While these practices may lead to a quick, short burst of energy, the crash afterwards can leave one feeling even more tired. Here are some healthier methods to improve energy levels. 1) EAT BREAKFAST: Studies have shown that people who eat breakfast have less fatigue and stress than those who skip it. Avoid white flour/sugary options, like donuts. Instead try fruit and fiber-rich … [Read more...]