Spring Allergy Season

Spring is in full swing here in Michigan! However, for some, this season means a runny nose, congestion, sneezing, itchy eyes and ears, sinus pressure, sleeplessness, and fatigue. These are all symptoms of spring allergies. Hay fever is among the most common allergy, affecting one in five Americans and lingering for months at a time while pollen circulates in the air. Since allergies are so common among Americans, it can be easy to buy in to marketing campaigns from the pharmaceutical companies. … [Read more...]

6 Tips for a Healthier Thanksgiving

The holidays are loaded with sweet and savory comfort foods. The good news is, you can still enjoy Thanksgiving without overindulging. Put these six tips into practice and have a fantastic holiday!   1. Make sure your plate is colorful and full of veggies. Keep it heavy on the vegetables when you fill up your plate from the buffet. If you can, try to choose from an array of fresh, grilled, or roasted vegetables like beets, carrots, Brussels sprouts, or cauliflower. Turkey can also be a … [Read more...]