Vitamin D: How to Maintain Good Levels Throughout the Winter

  Now that winter is here, your vitamin D level is dropping just when you need it the most. In fact, the average American's level will drop well into the deficiency zone, increasing risk of illness, cancer, and a host of other health problems. Fortunately, latest research has provided some very simple guidelines for maintaining optimal levels of vitamin D throughout the winter. Many current guidelines for vitamin D levels are too low because they only take into account what is needed … [Read more...]

6 Ways to Stay Healthy All Winter

Winter is the height of cold and flu season, but with the right combination of healthy habits and smart strategies, you can strengthen your immune system and keep thriving all winter long. The 6 tips below will help you head into winter prepared to defend against illness and feel your best. 1. Dial down inflammation: It's critical to reduce inflammation in your body to prevent illness. Fighting chronic inflammation suppresses your immune system, making it tough to defend against germs. … [Read more...]