Is what you THINK you’re eating different than what you ARE eating?

Label reading can be confusing. Some might say it's from stricter labeling laws or the food industry's attempts to confuse and deceive. Whatever the reason for the confusion, if we are going to consume what is in the package and we are interested in our health, then we need to know what we're putting in our mouths. Examples Of What Many Consider "Healthy" Foods (BUT ARE NOT) Breakfast cereals - Included in hundreds of cereals are refined grains, partially hydrogenated vegetable oils and … [Read more...]