How Do You Know if You’re Drinking Enough Water?

  Each day, your body regularly releases water through urine and sweat glands - even when you're not purposely working up a sweat. As a result, you have to constantly replenish this fluid. Your water requirement can also vary wildly from day to day depending on a number of factors, such as your activity level and weather conditions. Every body is different, but the body of an average adult is over 60% water. Once your body has lost between one to two percent of its total water content, … [Read more...]