Wheat-less Wednesday – Breakfast Burrito

Ingredients: 1/2 bell pepper (chopped into thin strips) 1/2 small onion (chopped into thin strips) Shredded cheese 2 eggs 1 Tbsp coconut milk Seasoning salt Coconut oil  Instructions: 1. Heat skillet at medium-high and add 1 Tbsp. coconut oil. 2. When coconut oil has melted, add pepper and onions.   Sauté until onions become translucent. 3. Set onions and peppers aside in a covered bowl and rinse out skillet thoroughly. 4. Whisk egg, milk, and seasoning salt … [Read more...]

Wheat-less Wednesday – Chocolate Peanut Butter Cups

Ingredients: Bottom Layer: 2 Tbsp melted coconut oil 4 Tbsp smooth organic peanut butter 1/2 tsp vanilla stevia Top Layer: 2 Tbsp melted coconut oil 4 Tbsp smooth organic peanut butter 1 tsp vanilla stevia 1/4 cup cocoa powder Instructions: 1. Set 9 mini muffin cups on a plate 2. Stir together ingredients for bottom layer until smooth, and scoop 1 Tbsp of the mixture into each cup. 3. Place plate in the freezer for 5 minutes. 4. Stir together ingredients … [Read more...]