Need “Comfort Food” for the Stress?

Had a tough day? Just can't wait to have that bowl of ice cream? ... or maybe that chocolate snack? These "comfort foods" make us feel better because of the sudden rush of blood sugar that they bring.  Unfortunately, the rise in blood sugar and the sense of well-being it brings is short lived. Fighting stress with natural, healthy foods stops this cycle! The next time stress is gripping you, forget about reaching for the jelly donut.  Instead have a couple of fist fulls of almonds, … [Read more...]

Your Children’s Life Expectancy Is Now Less Than Yours!

(and SUGAR is the culprit) Sugar is hidden in almost all processed foods - from bologna to pretzels to Worchestershire sauce to cheese spread. It is heaped into soft drinks, fruit juices, sports drinks, and now most infant formula has the sugar equivalent of one can of soda pop, so babies are being metabolically poisoned from day one if taking formula! Why Is Sugar So Dangerous? Sugar... ...suppresses the immune system. ...can cause hyperactivity, anxiety, difficulty … [Read more...]