6 Tricks to Excuse-Proof Your Workout

For many, the hardest part of physical activity is getting started. Once you get going, you'll want to keep moving simply because you'll feel toned, strong, healthy, and energetic. If you haven't felt that way in a while, this can be a hard statement to believe! That's one reason we hear the same objections to exercise again and again. Here are the solutions for the most common obstacles: 1. Excuse: "I have no time" Prioritize activity by tying it directly to other things that are important to … [Read more...]